Caribbean Black Beans and Rice

Serves 4

1 cup white or brown rice of your choice
3 cups water
2 teaspoons extra virgin olive oil
2 small garlic cloves, minced
1 medium white onion, finely chopped (about 1 cup)
1 (14-ounce) can black beans, drained
1/4 cup pineapple juice
1/3 cup orange juice
1 teaspoon orange zest
1 teaspoon freshly minced ginger
1/4 to 1/2 teaspoon cayenne pepper, depending on how hot you like it
1/8 teaspoon allspice or nutmeg
2 teaspoons fresh thyme

1. In a medium heavy saucepan over high heat, bring rice and water to a boil for 2 minutes. Reduce heat to low, partially cover, and cook until water is absorbed and rice is tender, about 20 minutes.

2. In a medium pot over medium heat, saute garlic and onions in olive oil until fragrant and lightly browned, about 3 to 5 minutes. Add remaining ingredients, and stir until combined. Cook over low heat until heated through, about 8 to10 minutes. If beans become too thick, simply add a little bit more juice or water. Serve atop white or brown rice.

Optional garnishes: Chopped ripe mango or diced fresh pineapple.


Recipe created by Susan Russo of Food Blogga.

Brandied French Onion and Fennel Soup

Makes 8 servings

Note: The licorice flavored fennel complements the sweet onions and brandy in this soup. If you're not a fennel fan, then add 2 more onions. For a variation, you can also use smoked Gouda or rye bread.

1/2 cup unsalted butter
2 medium fennel bulbs, finely chopped, about 1 1/2 pounds
5 medium yellow onions, thinly sliced, about 2 pounds
1 cup brandy of your choice
7 cups beef broth
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 to 3 teaspoons minced fresh thyme, depending on your likeness
3/4 pound shredded Gruyere cheese
8 thin slices of French bread, toasted

1. In a large, heavy bottomed saucepan or Dutch oven over medium-low heat, melt butter. Add fennel and onions turning to coat. Cook for 35 to 45 minutes, stirring occasionally. This allows the onions to "sweat" and become meltingly tender, browned, and sweet. Add brandy and cook for 5 minutes until slightly reduced. Add beef broth, salt, black pepper, and thyme and stir. Reduce heat to low and cook for 15 to 20 minutes.

2. Pour soup into individual bowls. Top each with a piece of bread, toasted side down, and top with 1/8 of the shredded cheese. Broil for 2 to 3 minutes, or until browned and bubbly. Serve immediately.

Recipe created by Susan Russo of Food Blogga.