Blackberry Yogurt Power Smoothie

Makes 1 serving

With whey or soy protein powder, this is the ideal post-workout muscle-building drink. Of course, it's delicious without it too. For variations, try other berries, ripe mango, or pineapple.

1 cup non-fat vanilla yogurt
1 scoop whey or soy protein powder
1 cup fresh blackberries
1 teaspoon honey
a couple of dashes of cinnamon

1. Place all ingredients in a blender and process until smooth and frothy. If you prefer it thinner, then just add a little water or milk. 

Recipe created by Susan Russo of Food Blogga.